Growing & Sprouting Living Foods

HHI

What’s all the fuss about “raw vegan” these days? Why should food be living?

Medicinally and nutritionally, sprouts have a long history as a “health food.” Sprouts are 10 to 30 times more nutritious than the best vegetables because they are baby plants in their prime. At this stage of their growth they have the greatest concentration of nutrients than at any other point in their life. Sprouts are highly digestible and release their nutrients easily due to their delicate cell walls and abundance of enzymes.

When you apply water to seeds, they come to life. By the natural process of transmutation, the vitamin, mineral, enzyme, phytonutrient, and amino acid (protein) content of germinated (sprouted) foods skyrocket! This phenomenon is most pronounced during the first twelve days of growth. This makes sprouts a true “super food.” They are also biogenic and alive. Biogenic foods are foods that create new life when planted. Sprouts are alive and this life-force energy is capable of transferring their life energy to your body. Germination releases dormant vitamins, minerals, and enzymes that make them, on average, ten to thirty times more nutritious than even the best raw, organically grown vegetables. The enzyme content in sprouts is up to 100 times higher than raw vegetables. Certain B vitamins increase 1200% during the germination process. Because of this super concentration of natural enzymes, sprouts are more easily digestible and the nutrients are more bio-available. Full of antioxidants and a full profile of enzymes, vitamins and minerals, sprouts make the perfect living food.

Because sprouts also contain an abundance of highly active antioxidants that prevent DNA destruction that protect us from the ongoing effects of aging and cellular breakdown, recent research shows they can also have an important curative ability, as well.

Sprouts like alfalfa, radish, broccoli, clover and mung bean contain concentrated amounts of phytochemicals that can protect against disease. Johns Hopkins found that broccoli sprouts contain a substance called sulforaphane, a compound that helps mobilize the body’s natural cancer fighting resources and reduces risk of developing cancer. In fact, their research determined that broccoli sprouts are the most powerful anti-cancer substance ever discovered – either natural or man-made. Sprouts also contain a high source of fiber, are easily digestible and contain a high concentration of enzymes facilitating the digestive process. Many sprouts also contain plant estrogens, which have been shown to help increase bone formation and density, prevent bone breakdown or osteoporosis, and can be helpful in controlling hot flashes, menopause, PMS symptoms and fibrocystic breast tumors.

Likewise, studies on canavanine – an amino acid found in alfalfa – have shown that it fights certain types of cancers, including pancreatic, colon and leukemia cancers. Alfalfa sprouts are also a good source of another compound, saponins. Saponins lower the bad cholesterol and fat but not the good HDL fats, and also stimulate the immune system by increasing the activity of natural killer cells such as T- lymphocytes and interferon. Here’s the most important part: the saponin content of alfalfa sprouts is more than 400% over that of an un-sprouted seed.

https://hippocratesinst.org/living-plant-based-foods

Dr. Chauncey Crandall, the doctor who prayed for the dead, now gives suggestions for fasting to keep alive

Friday, April 3, 2009

By Dan Wooding-Founder of ASSIST Ministries
PALM BEACH, CA (ANS) -- Dr. Chauncey W. Crandall IV, who serves at the Palm Beach Cardiovascular Clinic in Palm Beach, Florida, made headlines around the world when he recounted the story to a doctors conference of how he prayed for a middle-aged auto mechanic, who had died and eventually came back to life and gave his life to Jesus Christ.

Dr. Chauncey W. Crandall IV

That man was Jeff Markin who, on October 20, 2006, walked into the Emergency Room at the Palm Beach Gardens Hospital and collapsed from a massive heart attack. Forty minutes later he was declared dead. After filling out his final report, the supervising cardiologist, Dr. Chauncey Crandall, started out of the room.
Dr. Crandall explained, “Before I crossed its threshold, however, I sensed God was telling me to turn around and pray for that dead patient.”
Crandall had learned to follow that impulse even if he was embarrassed. “Father God,” he said, under his breath, “I cry out for this man’s soul. If he does not know you as his Lord and Savior, raise him from the dead now, in Jesus’ name.”
With that prayer and Dr. Crandall’s instruction to give the man what seemed one more useless shock from the defibrillator, Jeff Markin came back to life—and remains alive and well today.
In Dr. Crandall’s practice he has become a doctor who prays with his patients, and he has seen many healed, but now he is dealing with another part of life – fasting to help get ride of toxic overload in the body.

In a recent appearance of The 700 Club, Dr. Crandall said that fasting, which is a period of abstinence from all food or specific items, is actually beneficial to the body.

Mimi Elliott, writing up a story about Dr. Crandall’s appearance on CBN show said “During a fast, Dr. Crandall says the body will systematically cleanse itself of everything except vital tissue. Starvation only occurs when the body is forced to use vital tissue to survive. Although protein is being used by the body during a fast, a person fasting for 40 days on water will not suffer a deficiency of protein, vitamins, minerals or fatty acids. When the unhealthy cells break down, Dr. Crandall says all essential substances are used and conserved.”
She quoted Dr. Crandall as saying, “There is an unwarranted fear of fasting that strength diminishes from the catabolism of proteins from muscle fibers.”
She added, “Dr. Crandall says. Even during long fasts, the number of fibers remains the same. Healthy cells, though they may reduce in size or strength, also remain perfectly sound. A well-nourished man can live from 50 to 75 days without food, provided he is not exposed to harsh elements. Human fat is valued at 3,500 calories per pound. Ten pounds of fat are equal to 35,000 calories.”
“Most of us have sufficient reserves, capable of sustaining us for many weeks,” Dr. Crandall says.
Mimi Elliott, in her report went on to say, “The human body has many ordinary modes of achieving elimination: the lungs, liver, kidneys, colon, etc. When these are overloaded, the body will resort to ‘extraordinary’ methods of elimination: boils, mucous and other discharges, sweat, vomiting, diarrhea, etc. If elimination is impossible, the toxic overload will go into storage forms in the joints, vessels, muscles, organs, etc. While fasting, the body is highly conservative of its energy and resources. During this rest, toxin intake and production are reduced to a minimum while elimination proceeds unchecked. Anabolic processes, such as tissue and bone healing, also proceed at a maximal rate during the fast.

Cleansing and Healing
“The first stage of cleansing removes large quantities of waste matter and digestive residues. The first few days of a fast can be rough due to the quantity of waste passing into the blood stream. After the third day of the fast, there is a little desire for food. The second stage is cleansing of mucous, fat, diseased and dying cells and the more easily removed toxins. As the fast continues, the cleansing process becomes more thorough. The last stage is the cleansing of toxins that have been accumulating in your cellular tissue from birth, and the microscopic tubes that carry vital elements to the brain.”
“Cleansing is the last layer only possible through a combination of juice fasting, water fasting, and a healthy diet high in raw foods,” Dr. Crandall says. To overcome a severe disease like cancer, Dr. Crandall says it is important to continue through a series of fasts to the point where the full scouring action of catabolism removes the disease from the tissue.

Her story went on to say, “One of the surprises that comes from fasting is an increase in mental acuity. Large amounts of blood and nervous energies have to be sent to digestive organs to digest a meal. During a fast, these energies are not required and may be used by the brain for better thinking. This increase doesn’t usually happen until after the first few days of a fast because the body is busy cleaning out toxins.

“During a fast, a metamorphosis occurs. The body undergoes a tearing down and rebuilding of damaged materials. For this reason, fasting is famous for its ability to rejuvenate and give the body a youthful tone. Fasting dissolves diseased cells and leaves healthy tissue. Fasting is beneficial for arthritis, asthma, high blood pressure, lupus, chronic fatigue, colitis, Crohn’s disease, diverticulitis, cases of paralysis, neuritis, etc.”

To watch the video of his appearance, go to www.cbn.com/700club/guests/bios/Chauncey_Crandall040109.aspx