Holy Communion Nourishes Your Supernatural Life

Fr. Lawrence G. Lovasik

Holy Communion preserves and increases the supernatural life of your soul. 

In the Holy Eucharist, Christ becomes present so that He may abide bodily among us by His Real Presence in our tabernacles, renew the Sacrifice of Calvary in an unbloody manner on our altars, and nourish our souls in Holy Communion.

The Eucharist is not only a sacrifice, but a sacrament as well. As a sacrifice, it relates in the first instance to God; as a sacrament, to ourselves. Through the Blessed Sacrament God bestows upon us the grace by which we obtain supernatural life and are saved.

By the imparting of divine grace, God has made it possible for us to share His own nature and His own vital activity. The life of God calls for appropriate food. The Bread of Angels has become, through transubstantiation, the food of man. This Bread, the product of our Savior’s love and power, is the only food that is wor­thy of the Father who gives it and the adopted children who re­ceive it from His hands. It produces wondrous effects in those children. The first and principal effect is that it gives divine life to the soul.

Holy Communion is the Body of Jesus under the form of bread, received as food. With His Body, He gives also His Soul, His divin­ity, His merits, and His grace. All that He is, all that He has, He makes your own. No being on earth is richer and more honored than you are when you bear in your heart your God and Savior. You could not ask for more. Christ could not give you more.

Because Jesus Christ Himself is the very essence of this sacrament, it follows that the Holy Eucharist is the most sublime and greatest of all sacraments, not only in dignity but also in power. Holy Communion is the most intimate union of ourselves with Christ, and therefore it must excel all other sacraments in power to sustain and increase the supernatural life within us. It is justly called the Blessed Sacrament.

In order to appreciate Holy Communion, you must understand its effects. Nine effects in particular will be considered.

Through the Eucharist, you share in the life of God

God is the source of life. From all eternity the Father gives Himself to the Son. Together the Father and the Son give them­selves to the Holy Spirit, sharing with Him Their one divinity.

The eternal Son of God, in His limitless love for our fallen race, became incarnate that men might have life, and might have it more abundantly. At the time of the Incarnation, most of the children of Adam had ceased to live the supernatural life and had devoted themselves to the pursuit of vain honors, deceitful riches, and sinful pleasures. They had ceased to recognize the glorious dignity to which they were called — that of children of God — and had sunk to the lowest depths of sin.

The only-begotten Son of God then condescended to become man so that He might raise man to God. He descended to the depths of humiliation so that He might raise man to a most exalted dignity, to the sharing of God’s own life. It was not enough for Him to offer to God’s offended majesty that atonement which only a divine Person could adequately pay and to merit for man the supernatural life Adam had forfeited, but in His undying love for men, Jesus bequeathed to us a marvelous gift that was to feed and foster the supernatural life within our souls, adorn them with holiness, and thus perfect us more and more in our glorious dignity of divine sonship. This wondrous gift is the living Flesh and Blood of the Word Incarnate, substantially present in the consecrated Host.

Christ not only bestowed on us His life-giving Flesh and Blood, but He even threatened with everlasting perdition those who would refuse to nourish their souls with this heavenly Bread.

The reception of the Blessed Sacrament is of supreme impor­tance to every soul Christ has redeemed. According as that heav­enly banquet is rightly partaken of, or neglected, man will enjoy throughout eternity the fulfillment of the supernatural life in the Beatific Vision of God, or will be excluded from Him.

God wants to give you a share in His divine life. Before doing so, however, He gave His life in all its fullness to the sacred hu­manity of Jesus because of its union with the second Person of the Blessed Trinity. This divine life then extends from Christ, the Head, into the Body of the Church. The members of this Body are the faithful who in turn share in that intimate life of the three Di­vine Persons.

Christ is the Mediator through whom grace comes to all men. By His sacrifice on the Cross, He has merited this divine life that mankind had lost by sinning. Jesus gives you His divine life and unites you with God through the sacraments, especially in Holy Communion, for it is the sacrament of union.

St. Augustine prays, “Other priests offered for themselves and for their people; this Priest, not having sin that He should offer for Himself, offered Himself for the whole world, and by His own Blood entered into the holy place. He, then, is the new Priest and the new Victim, not of the law but above the law, the universal Advocate.”

The Bread of Life is food for your soul

The first effect of Holy Communion is life. All the sacraments either impart supernatural life to the soul or develop it in the soul where it is already found. They do this for certain purposes. For in­stance, the sacrament of Penance raises the soul from death to life; Confirmation bestows on it a special strength to fight against its external enemies. But the Eucharist is concerned with the super­natural life itself. Its function is to intensify and strengthen that life. St. Thomas writes, “We should consider the effects of the Eucharist with regard to the manner in which the sacrament is con­ferred, as it is given in the form of food and drink: thus all the effects that material food and drink produce for the corporal life — that is, to sustain, to cause growth, to repair loss, and to delight — this sacrament produces them also for the spiritual life.”

Holy Communion is a sacrament, and hence, like all the other sacraments, it is a sign instituted by Christ to give grace. Like all the other sacraments, Holy Communion also is designed to give that precise grace of which it is a sign. Baptism, for example, is a symbolic bath; it contains and confers the grace of spiritual cleans­ing from sin. Confirmation is an anointing; it brings with it the grace of spiritual maturity. It makes its recipient firm in the Faith, anointed for the spiritual battle like an athlete of old.

Holy Communion is a sign of nourishment; hence, it is meant to bring to the soul the graces of spiritual nourishment. Holy Communion is meant to do for the soul what material food does for the body, and that is to preserve life and protect it. Material food enables you to continue living and protects you from fatal disease; Holy Communion preserves the spiritual life of your soul and protects you from the spiritual disease of mortal sin.

In His discourse after the multiplication of the loaves, Jesus stresses this fact five times. “I am the living Bread which came down from Heaven; if any one eats of this Bread, he will live for­ever; and the Bread which I shall give for the life of the world is my Flesh. . . . Unless you eat the Flesh of the Son of Man and drink his Blood, you have no life in you; he who eats my Flesh and drinks my Blood has eternal life, and I will raise him up at the last day.” The sharing of divine life means that God lives in you and you in Him, and that as God the Son has by nature the same life as the Father in its infinite fullness, so you share it by grace.

Our Lord compared the Most Holy Sacrament of the Altar with the manna given to the Jews, because the Holy Eucharist was intended to be the daily spiritual food of Christians, just as manna had been the daily food of the Israelites in the desert.

Manna is like the eucharistic Bread, the Body and Blood of our Lord, which comes from Heaven to feed our souls during our life on earth, until we arrive at last in Heaven, our eternal home, the land of promise. Jesus said, “I am the Bread of Life. Your fathers ate the manna in the wilderness, and they died. This is the Bread which comes down from Heaven, that a man may eat of it and not die.”

It is in the midst of a meal, under the form of food, that Jesus chose to institute the Eucharist. He gives Himself to you as the nourishment of your soul: “My Flesh is food indeed, and my Blood is drink indeed.” In the Our Father, he taught us to say, “Give us this day our daily bread.” This refers to Holy Communion. Like the manna, the Eucharist is bread come down from Heaven to give life by nourishing grace within your soul. The life of your soul is supported and developed by eating the “Bread of Life,” much in the same way as the life of your body is supported by eating your ordinary meals. Just as it is necessary to supply your body with food every day, so you must nourish and feed your soul, since obviously the soul has no less need of spiritual nourishment than the body has of material nourishment.

Jesus has prepared for you this great feast of the Holy Eucha­rist — the food of the soul. If you receive Communion only seldom, you become a prey to temptation and sin, and, growing weaker spiritually, you may fall into mortal sin. Many Catholics have good health and are blessed with the material goods of this world. They are very much alive physically, but are dead spiritually.

Therefore, Jesus comes not only to visit you in Holy Commu­nion, but to be the food of your soul, that receiving Him you may have life — the life of grace here below, the life of glory hereafter.

The Eucharist gives you sanctifying grace

Sanctifying grace is that grace which gives your soul new life, that is, a sharing in the life of God Himself.

Sanctifying grace makes your soul holy and pleasing to God. Sanc­tifying grace makes you live the life of God, especially by increas­ing divine love in your heart. Love makes you most like God; thus, love of God through sanctifying grace makes you truly happy.

Sanctifying grace makes you an adopted child of God. In you, as a Christian, have been fulfilled the words of St. John: “But to all who received Him, who believed in His name, He gave power to become children of God; who were born, not of blood nor of the will of the flesh nor of the will of man, but of God.”

Sanctifying grace makes you a temple of the Holy Spirit. At the Last Supper, Jesus said, “I will pray the Father, and He will give you another Counselor, to be with you forever.” And St. Paul wrote to the Corinthians, “Do you not know that you are God’s temple and that God’s Spirit dwells in you?”

Sanctifying grace gives you the right to Heaven. Just as your soul is the life of your body, so sanctifying grace is the life of your soul. You need sanctifying grace to save your soul. Mortal sin brings death to your soul, because it takes away sanctifying grace, and this means losing God Himself and becoming a child of the Devil. This is the greatest evil that is caused by mortal sin.

To understand why the Church incessantly stresses the desir­ability and advantages of receiving the sacraments frequently, par­ticularly the Holy Eucharist, you have but to recall her doctrine concerning sanctifying grace. The possession of this “God-life” in your soul is the only consideration that will be of importance at the end of your life upon earth. The degree of happiness enjoyed by each one in Heaven will depend only on the degree of sanctifying grace in the soul on entering eternity.

Now, the chief means of increasing grace are prayer and the sacraments. Each time you receive any sacrament with the right disposition of soul, you receive an increase of divine life. There are but two sacraments that may be received frequently: Penance and the Eucharist. Of these the chief is the Eucharist, since in it Christ Himself is received. It follows that the closer you approach to being a daily communicant, the more logical use do you make of one of the chief means of grace.

The Eucharist enables you to live in Jesus

The Eucharist, as a sacrament, produces in you an increase of habitual, or sanctifying, grace by its own power. Its effects are like those of food: it maintains, increases, and repairs your spiritual forces, causing also a joy that is not necessarily felt, yet it is real.

Holy Communion not only preserves the life of your soul, but increases it, just as the body is not only supported by means of natural food, but increases in strength.

Holy Communion also preserves and increases all the various virtues, which are bestowed upon your soul together with sanctify­ing grace. By increasing the theological virtues (faith, hope, and charity), Holy Communion enables you to enter into closer union with God, and by strengthening the moral virtues (prudence, tem­perance, justice, and fortitude), Holy Communion enables you to regulate better your whole attitude toward God, your neighbor, and yourself. By rendering the seven gifts and the twelve fruits of the Holy Spirit more abundant, Holy Communion opens your understanding and will to the inspirations and promptings of the same Holy Spirit.

The Holy Spirit sanctifies souls by the supernatural gift of grace. The highest type of grace is sanctifying grace, which is a spiri­tual quality, dwelling in our soul, making it like God Himself. Our Lord spoke of the reception of this life as a spiritual birth when He said to Nicodemus, “Unless one is born anew, he cannot enter the kingdom of God.”

Sanctifying grace is also called habitual grace, because once we have received it, it remains as a habit in our soul. Once it has been received, sanctifying grace remains in the soul unless it is driven out by mortal sin.

The Holy Spirit is the skillful gardener. The root of the vine is the sinful soul. Through grace the Spirit gives it His divine life so that it may blossom forth into virtues.

Before our Lord went forth to His Passion, He left to His Apostles and to us all a last testament in His parting discourse. When His bodily presence had to be taken from us, He earnestly and repeatedly enjoined, “Abide in me.”

The bond uniting Him and you can be only a spiritual one, yet it is something real and living, something enduring, not passing, and rooted in the very essence of your being. He used the signifi­cant parable of the vine and branches to illustrate: “I am the vine, you are the branches. He who abides in me, and I in him, he it is that bears much fruit, for apart from me you can do nothing. If a man does not abide in me, he is cast forth as a branch and withers; and the branches are gathered, thrown into the fire and burned.”

The stem and the branches are one same being, nourished and acting together, producing the same fruits because fed by the same sap. In the same way Jesus and the faithful are united in one Mysti­cal Body. He makes the sap of His grace to spring up within you, especially by means of Holy Communion, and thereby increases and develops the divine life of your soul.

Pope Pius XII in his encyclical letter on the Mystical Body of Christ says, “In the Holy Eucharist the faithful are nourished and strengthened at the same banquet and by a divine, ineffable bond are united with each other and with the Divine Head of the whole Body.” You will be able to say with St. Paul, “It is no longer I who live, but Christ who lives in me; and the life I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself for me.”

To have sanctifying grace is the first, most essential, and abiding condition of union with Christ, and the basis of all gifts and powers that make up the spiritual life. This grace is areal, spiritual, and abiding faculty of your soul, a partaking in the divine nature and image of the divine Sonship in a spiritual manner, so that you become like Christ, who is the Son of God by nature. As long as sanctifying grace remains in you, He is and remains within you that you may be one in Him and in the Father, as They are one. “That they may all be one; even as Thou, Father, art in me, and I in Thee, that they also may be in us.” The Father and the Son are one by the possession of the same divine nature. You possess an image of that nature in sanctifying grace.

Surely you ought to be eager to go to Holy Communion often in order not to lose life everlasting. This is the greatest loss possi­ble, for the smallest degree of sanctifying grace is worth more than anything that the world can offer. Even the greatest earthly happi­ness is nothing in comparison with that of possessing sanctifying grace and eternal life in God. Look into your soul, for Heaven’s beginning is there in the form of grace.

Editor’s note: This article is from a chapter in Fr. Lovasik’s The Basic Book of the Eucharist, which is available from Sophia Institute Press. 

By Fr. Lawrence G. Lovasik

Fr. Lawrence G. Lovasik (1913–1986) said that his life’s ideal was to “make God more known and loved through my writings.” Fr. Lovasik did missionary work in America’s coal and steel regions, founded the Sisters of the Divine Spirit, a missionary congregation, and wrote numerous books and pamphlets emphasizing prayer and the Holy Eucharist.