How to Reduce Your Cancer Risk to Almost Zero

How to Reduce Your Cancer Risk to Almost Zero

WHAT DR. CAMPBELL’S RESEARCH REVEALS

No researcher in history has done more research on the relationship of diet to disease than Dr. T. Colin Campbell, PhD, of Cornell University in New York State. Following are a few excerpts from Dr. Campbell’s book, The China Study, a book I recommend highly to all who are interested in learning the science supporting the relationship of diet to cancer as well as most other diseases.

“What made the project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same findings: People who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.” (Page 7)

“At the end of the day, the strength and consistency of the majority of the evidence is enough to draw valid conclusions. Namely, whole plant-based foods are beneficial, and animal based foods are not.”